hendrik24's Journal, 05 Feb 23

Weigh In record (no journal entry) for 05 February 2023

85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

540 kcal

Fat: 11.04g | Prot: 19.88g | Carbs: 94.69g. Breakfast: Naraya Susu Kedelai, Susu Coklat. Lunch: Oatmeal dengan Buah. more...

3588 kcal

Exercise: Gym - 1 hour, Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week


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hendrik24's Weight History