Weigh In record (no journal entry) for 05 February 2023
|
141.5 kg
Lost so far: 28.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1401 kcal
|
Fat: 37.11g | Prot: 89.03g | Carbs: 124.07g.
Breakfast: بيضة, بيضة مسلوقة زياد بيضة مسلوقة. Lunch: العجوة عجوة , صن شاين سردين صن شاين. Dinner: جزر جزر, لبن جاموسي لبن جاموسي , عيش بلدى عيش. Snacks/Other: التمر. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo.neven181's Weight History
|