Weigh In record (no journal entry) for 05 February 2023
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1294 kcal
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Fat: 34.48g | Prot: 58.19g | Carbs: 192.76g.
Breakfast: Tahu Isi, Tumis Oncom, Ubi Jalar (Manis), Mayora Better Sandwich Biscuit, Sari Roti Roti Sobek Isi Coklat Nanas. Lunch: Tumis Oncom, Tempe Orek, Sambal Goreng, Nasi Putih, Ikan Panggang, Ubi Jalar (Manis). Dinner: Cap Enaak Susu Kental Manis, Kacang Hijau Dimasak. Snacks/Other: Calbee Wings Kris Bee, MEG Keju Serbaguna, Finna Kulit Lumpia, Salak. more...
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Gaining 0.4 kg a Week
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