Weigh In record (no journal entry) for 30 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1375 kcal
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Fat: 12.07g | Prot: 57.47g | Carbs: 241.22g.
Breakfast: Село Зеленое Кефир 1%, Увелка Гречка Вареная. Lunch: Tess Зелёный Чай, Приготовленная Брокколи (без Жира), Огурец (с Кожурой), Пятерочка Помидоры, Увелка Гречка Вареная. Dinner: Село Зеленое Кефир 1%, Увелка Гречка Вареная. Snacks/Other: Село Зеленое Кефир 1%, Магнит Грейпфрут . more...
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1869 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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sweethok's Weight History
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