habibe_diyette's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

101 kg Lost so far: 14.1 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

493 kcal

Fat: 23.42g | Prot: 9.71g | Carbs: 64.94g. Lunch: Pişmiş Lahana (Taze Olandan), Elma. Dinner: Patatesli Poğaça. Snacks/Other: Patatesli Poğaça. more...

3182 kcal

Exercise: Aerobics - 30 minutes, Zumba - 23 minutes, Housework - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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habibe_diyette's Journal, 05 Feb 23

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habibe_diyette's Weight History