Weigh In record (no journal entry) for 05 February 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1665 kcal
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Fat: 58.13g | Prot: 85.96g | Carbs: 199.04g.
Breakfast: Pişi, Beyaz Peynir, Menemen, Süt Reçeli, Patates Kızartması, Çay Şekerli, Beyaz Ekmek. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Fırında Köfte, Nohut Yemeği, Tereyağlı Pirinç Pilavı. more...
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Losing 1.1 kg a Week
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