Weigh In record (no journal entry) for 06 February 2023
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1595 kcal
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Fat: 51.54g | Prot: 84.76g | Carbs: 188.51g.
Breakfast: Maknyuss Beras Putih, Chicken Breast (Skin Not Eaten). Lunch: Kapal Api Kapal Api Special, Egg. Dinner: Papaya. Snacks/Other: DUO Duosus Chocolate Soes, Roma Malkist Coklat, Choki Choki Chocolate Paste, Oreo Oreo Original. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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