Weigh In record (no journal entry) for 06 February 2023
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
931 kcal
|
Fat: 26.62g | Prot: 57.41g | Carbs: 134.00g.
Breakfast: Tempe Goreng Tepung, Kubis, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Sohun Kaca Sohun, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti, Rambutan, Salak. more...
|
|
1684 kcal
|
Exercise:
workout - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hidarahmawati's Weight History
|