Weigh In record (no journal entry) for 06 February 2023
|
58.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1349 kcal
|
Fat: 44.44g | Prot: 77.36g | Carbs: 158.52g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Goreng, Jengkol, Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Kerupuk Putih, Pepaya, Pepaya, ABC Kecap Manis, ABC Saus Sambal . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopricha's Weight History
|