Weigh In record (no journal entry) for 20 December 2014
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2226 kcal
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Fat: 90.71g | Prot: 71.02g | Carbs: 359.80g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Folgers Flavors French Vanilla Ground Coffee, Cream Cheese, Del Monte Diced Pears in Extra Light Syrup with Vanilla & Spice. Lunch: Taco Bell Cheese Quesadilla, Taco Bell Beefy Frito Burrito, Nestle Pure Life Purified Water (Bottle). Dinner: Water, Country Time Lemonade (Can), Heinz Home Style Pork Gravy, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Giant Whole Kernel Sweet Corn, Instant White Rice, Loin Pork Roast. Snacks/Other: Orange Soda, Planters Snack Mix, Orville Redenbacher's Sea Salt and Vinegar Popcorn, Fruit Smoothie Drink. more...
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2396 kcal
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Exercise:
Treadmill - 10 minutes, Rowing - 5 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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pmsvixen's Weight History
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