Weigh In record (no journal entry) for 06 February 2023
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51.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1020 kcal
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Fat: 53.70g | Prot: 93.87g | Carbs: 48.84g.
Breakfast: 福記 日式豆干, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 7-11 溏心蛋. Lunch: 福記 香鐵蛋（辣味鵪鶉蛋）, 洋菇, 黃豆芽, 炒高麗菜, 雞胸肉, 星巴克 (Starbucks) 美式咖啡(大杯), 花椰菜, 蘆筍 （凍結）, 壽滿趣 冷壓初榨酪梨油, 白切雞. more...
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Gaining 5.3 kg a Week
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Julia-yeh's Weight History
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