Weigh In record (no journal entry) for 20 December 2014
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112.5 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1747 kcal
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Fat: 47.59g | Prot: 83.08g | Carbs: 264.72g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Cinnamon, McCann's Steel Cut Irish Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Sweet Pickle Relish, Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, Kroger Lite Hot Dog Buns, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2870 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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hbrownOH's Weight History
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