Weigh In record (no journal entry) for 06 February 2023
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1077 kcal
|
Fat: 39.25g | Prot: 38.29g | Carbs: 142.52g.
Breakfast: Ensure Susu. Dinner: B.J. Bawang Merah Goreng, Kecap Asin (Kedelai), Telur Goreng, Nasi Putih. Snacks/Other: Es Kelapa Muda, Bumbu Kacang, Siomay, Batagor Batagor. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|