Weigh In record (no journal entry) for 20 December 2014
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1684 kcal
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Fat: 48.85g | Prot: 54.66g | Carbs: 256.94g.
Breakfast: Grüner Tee, Normaler Kaffee, Golden Delicious Äpfel. Lunch: Felix Sugo 5 Kräuter, Penne. Dinner: Isostar Sport Bar Multifruits, McDonald's Chicken McNuggets (9). Snacks/Other: Lebkuchen, Golden Delicious Äpfel. more...
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1974 kcal
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Exercise:
Badminton - 45 minutes, Sitting - 6 hours, Washing Dishes - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bad13minton's Weight History
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