Weigh In record (no journal entry) for 06 February 2023
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2080 kcal
|
Fat: 80.26g | Prot: 103.29g | Carbs: 241.69g.
Breakfast: Remahan Roti, Tahu Kukus, Tempe, Nestle Dancow Fortigro (Instant Cokelat), Putih Telur, Siomay, Kulit Pangsit. Lunch: Kikil, Ceker, Nasi Putih, Putih Telur, Cilok, Tempe, Tahu Goreng. Dinner: Pie Susu, Cilok, Ceker, Nasi Putih, Putih Telur. Snacks/Other: Kecap Manis, Bimoli Minyak Goreng, Gula. more...
|
|
2291 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|