Weigh In record (no journal entry) for 06 February 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1454 kcal
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Fat: 54.70g | Prot: 82.72g | Carbs: 162.58g.
Lunch: Вареное Яйцо, Белый Хлеб, Сухой Жареный Соленый Арахис, Финик, Говядина Отварная, Гороховый Суп. Dinner: Пастилушка Пастила, Красное Яблоко, Финик, Белый Хлеб, Вареное Яйцо, Говядина Отварная, Гороховый Суп. more...
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Gaining 11.2 kg a Week
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nadeka2009's Weight History
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