Weigh In record (no journal entry) for 06 February 2023
|
93 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1086 kcal
|
Fat: 46.75g | Prot: 99.82g | Carbs: 74.24g.
Breakfast: Чай, Сметана , Творог 5%. Lunch: Чай с Сахаром, Мойва Жареная. Dinner: Чай с Молоком, Борщ с Курицей. Snacks/Other: Яблоко, Протеиновый Коктейль. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergei55rus's Weight History
|