Weigh In record (no journal entry) for 06 February 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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639 kcal
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Fat: 13.74g | Prot: 18.53g | Carbs: 119.87g.
Breakfast: Haverjoy Havermout Instant, Jus Wortel, East Bali Cashews Granola Bites Chocolate Banana, Cimory Squeeze Yoghurt, Pisang, Frisian Flag Susu Low Fat. more...
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Losing 0.5 kg a Week
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Dian akadianti's Weight History
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