Weigh In record (no journal entry) for 06 February 2023
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1817 kcal
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Fat: 63.38g | Prot: 103.05g | Carbs: 204.19g.
Breakfast: Nasi Ketan (Ketan). Lunch: Ayam Rica-Rica, Sayur Sup (Kalengan, Terkondensasi), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sasa Tepung Pisang Goreng, Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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