Weigh In record (no journal entry) for 06 February 2023
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
762 kcal
|
Fat: 47.82g | Prot: 34.58g | Carbs: 48.48g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: MOS 摩斯雞塊（6個）, 摩斯漢堡 鮮摘綠烤雞起司堡. Snacks/Other: 盛香珍 無調味堅果, 歐維氏 70%黑巧克力. more...
|
Gaining 0.8 kg a Week
|
|
lris chen's Weight History
|