Fitra Febrianto's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

72.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

2352 kcal

Fat: 32.83g | Prot: 97.68g | Carbs: 419.18g. Breakfast: Kupat Tahu. Lunch: Nasi Putih, Siomay, Kentang Rebus, Kentang Rebus, Tahu Bakso. Snacks/Other: ANS Performance N-Mass, ANS Performance N-Mass. more...

2442 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fitra Febrianto's Weight History

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Fitra Febrianto's Journal, 05 Feb 23

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Fitra Febrianto's Weight History