Weigh In record (no journal entry) for 05 February 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2432 kcal
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Fat: 82.48g | Prot: 208.57g | Carbs: 222.13g.
Breakfast: Quaker Avena Instantánea, Manzana, Nutrilab Whey Pro 2.0, Café. Lunch: Costillas de Cerdo con Salsa Barbacoa, Milanesa de Carne al Horno, Bife de Chorizo, Puré de Papa, Ciruela. Dinner: Lechuga, Zanahoria, La Campagnola Atún al Natural. Snacks/Other: Uva, Durazno, Banano, Nutrilab Creashock, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea. more...
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3003 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Gym - 2 hours, Google Fit - 20 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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Juan Pablo Angel 2022's Weight History
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