Weigh In record (no journal entry) for 05 February 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1959 kcal
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Fat: 78.93g | Prot: 132.75g | Carbs: 191.61g.
Breakfast: Aceite de Oliva Extra Virgen, Carnation Leche Evaporada para Café, San Juan Claras de Huevo, Champiñones Cocidos, Jengibre, Piña, Perejil, Nopales, Espinacas. Lunch: Frijoles Cocidos, Pechuga de Pollo, Azúcar, Tortillas de Maíz, Arroz a la Mexicana, Verduras al Vapor, Caldo de Pollo. Dinner: Kirkland Signature Nueces Surtidas, Danone Oikos Griego Natural (150g), Plátano. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sanissimo Tostadas Horneadas, Huevo Cocido, Lyncott Queso Cottage 1%, Papaya. more...
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Losing 2.9 kg a Week
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galindo.mx's Weight History
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