Weigh In record (no journal entry) for 06 February 2023
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106.2 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1469 kcal
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Fat: 75.88g | Prot: 71.87g | Carbs: 125.61g.
Breakfast: Future Life High Protein Shake. Lunch: Fruit Salad, Nutriday Low Fat Flavoured Yoghurt. Dinner: Butter (Salted), Onions, Cooked Green Beans and Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Peanut Butter, Nestle Aero Dark, Future Life High Protein Bar, Coffee with Milk. more...
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Losing 1.6 kg a Week
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marzanneuys's Weight History
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