isohume's Journal, 20 Dec 14

isohume's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2014

73.0 kg Lost so far: 9.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

566 kcal

Fat: 25.50g | Prot: 32.79g | Carbs: 51.68g. Breakfast: Ham (Whole, Cured, Roasted), Cheddar Cheese, Rye Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...

1886 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isohume's Weight History

View Complete History

isohume's Journal, 20 Dec 14

Submit a Comment

isohume's Weight History