Weigh In record (no journal entry) for 05 February 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2060 kcal
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Fat: 54.02g | Prot: 188.64g | Carbs: 220.70g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Egg Whites, Almonds , Extra Virgin Olive Oil, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Kirkland Signature Sunsweet Dried Plums Pitted Prunes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Post Honey-Comb Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Post Honey-Comb Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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