Weigh In record (no journal entry) for 06 February 2023
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1677 kcal
|
Fat: 43.36g | Prot: 123.40g | Carbs: 213.53g.
Breakfast: Puro WPRO Chocolate Eclairs, Bamboe Bumbu Balado, Indomart Cumi Asin, Teman Laut Bakso Ikan, Keripik Kentang, Kem Chicks Sayur Toge, Nasi Merah. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Singkong Goreng, Singkong Goreng, Flimty Flimty Mangga, Pisang Goreng. Dinner: Flimty Flimty Mangga, SuperIndo Kerupuk Ikan , Ashitaki Original Veggie, Kobe Boncabe Level 50, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: MEG Keju Serbaguna, Haverjoy Havermix Instant Oats & Choco Chips, Ashitaki Mug Cake Original. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|