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DrBHenderson
Journal
02 Jul 11
DrBHenderson's Journal, 02 Jul 11
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Weigh In record (no journal entry) for 02 July 2011
73.2 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2011:
2148 kcal
Fat: 48.48g | Prot: 165.01g | Carbs: 286.92g.
Breakfast:
Brandon's Oatmeal #1.
Lunch:
light wheat bread, quaker chewy.
Dinner:
light wheat bread, turkey burger, kroger carbmaster yogurt.
Snacks/Other:
GNC wheybolic, nonfat milk, active lifestyle cereal.
more...
2845 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, River Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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