Weigh In record (no journal entry) for 06 February 2023
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67.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1114 kcal
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Fat: 77.98g | Prot: 68.63g | Carbs: 27.81g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken, Gekookt Ei. Dinner: Plus Passata Rustica, Dekamarkt Geraspte Kaas 30+ Mild, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Jumbo Biologische Pure Chocolade 85%. more...
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Losing 1.4 kg a Week
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Gerrika G's Weight History
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