Weigh In record (no journal entry) for 31 August 2009
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 56.42g | Prot: 38.36g | Carbs: 230.11g.
Breakfast: Sausage Biscuit (Regular), Jam Preserves, Grape Juice, Chocolate Milk. Lunch: White Rice (Medium-Grain, Enriched), Egg Roll with Shrimp. Dinner: Water (Bottled), Meatless Quesadilla with Cheese. Snacks/Other: Plums, Water (Bottled), V8 100% Vegetable Juice. more...
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2745 kcal
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Exercise:
Housework - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Driving - 35 minutes, Walking (slow) - 3/kph - 24 minutes. more...
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Gaining 3.2 kg a Week
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