Weigh In record (no journal entry) for 06 February 2023
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91.6 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1502 kcal
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Fat: 26.94g | Prot: 44.89g | Carbs: 130.80g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Naturgut Couscous mit Gemüse. Dinner: Hähnchenbrustfilet, Beste Ernte Rahm Spinat. Snacks/Other: Netto Weinschorle. more...
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Losing 0.5 kg a Week
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