mariia.blinova's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

47.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1321 kcal

Fat: 49.73g | Prot: 70.91g | Carbs: 143.91g. Breakfast: Маракуйя, З Пшенная каша с яблоком. Lunch: О Рис по-японски с яйцом. Dinner: У Капоната с грецким орехом. Snacks/Other: Exponenta Напиток Кисломолочный Дыня, Lindt Горький Шоколад с Апельсином, Домик в деревне Молоко 3,5%, Кофе, Sporty Light Protein Cookie Chocolate Banana. more...

1543 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mariia.blinova's Journal, 06 Feb 23

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