Weigh In record (no journal entry) for 06 February 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1181 kcal
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Fat: 50.16g | Prot: 42.89g | Carbs: 143.83g.
Breakfast: Banane, Crownfield Knuspermüsli Nüsse und Honig, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Gekochtes Ei, Milbona Gouda Jung, Margarine, Grafschafter Mehrkornschnitten. Snacks/Other: Banane, Äpfel, Mandarine. more...
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Gaining 1.4 kg a Week
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