為了二十萬's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

75.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1186 kcal

Fat: 49.83g | Prot: 56.36g | Carbs: 129.10g. Breakfast: 牛奶, Costco 餐包. Lunch: 7-11 芋泥肉鬆三明治, 全聯玉米筍, 浤良食品松花皮蛋, 大漢超嫩豆腐. Dinner: Juver 柳橙汁, MOS 辣味摩斯吉士漢堡. Snacks/Other: 鮮芋仙檸檬愛玉. more...

275 kcal

Exercise: 跑步 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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為了二十萬's Journal, 06 Feb 23

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為了二十萬's Weight History