kaniyaw's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

61.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

903 kcal

Fat: 21.49g | Prot: 38.70g | Carbs: 139.86g. Breakfast: Ayam Goreng, Nasi Putih, Sayur Asem. Dinner: Nasi Putih, Sup Mie Daging Sapi. Snacks/Other: Apel. more...

1585 kcal

Exercise: Cooking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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kaniyaw's Journal, 29 Apr 20

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kaniyaw's Weight History