Weigh In record (no journal entry) for 06 February 2023
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2469 kcal
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Fat: 115.63g | Prot: 162.51g | Carbs: 200.10g.
Breakfast: Ricamar Thon , Spaghetti, Olive Oil , Banana, Apple, Hazelnuts Filberts, Honey . Lunch: Tomatoes, Baked Egg, Instant White Rice, Garlic , Chicken Breast. more...
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Gaining 8.4 kg a Week
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