Weigh In record (no journal entry) for 06 February 2023
|
121.5 kg
Lost so far: 5.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
777 kcal
|
Fat: 23.71g | Prot: 49.43g | Carbs: 93.87g.
Breakfast: Kaffee, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Vollkorn Urtyp (62g), Weich Gekochtes Ei. Lunch: No Wonder Magische Kohlsuppe. Dinner: Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Harzbube Handkäse, 100% Vollkornbrot. Snacks/Other: Corny Free Schoko, Leicht und Fit Kondensmilch 4%, Kaffee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|