Weigh In record (no journal entry) for 06 February 2023
|
87.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1633 kcal
|
Fat: 47.70g | Prot: 100.58g | Carbs: 195.54g.
Breakfast: Everyday Havermout, Boni Blauwe Bessen, Alpro Natuur Ongezoet. Lunch: Boni Melkerijboter Ongezouten, Kalfsvlees, Colruyt Kalfskop in Tomatensaus, Volkoren Brood, liebig, courgette. Dinner: Zuurdesem Brood, Colruyt Everyday Gepelde Tomaten, Carrefour Kippenburger, Gele Paprika's. Snacks/Other: Mandarijn, Honing, Thee, Koffie, Zespri Kiwi Gold, Appels (zonder Schil). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancy080966's Weight History
|