Weigh In record (no journal entry) for 06 February 2023
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1013 kcal
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Fat: 21.05g | Prot: 94.53g | Carbs: 112.78g.
Lunch: Saus Barbekyu, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Sari Roti Roti Gandum, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kepala Djenggot Teh Hijau, Apel Fuji, Ubi Jalar (Manis). more...
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1979 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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disasi.j10's Weight History
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