Weigh In record (no journal entry) for 06 February 2023
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1567 kcal
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Fat: 58.51g | Prot: 90.75g | Carbs: 169.55g.
Breakfast: Sinuhe Sjömansdröm , Lindahls Kvarg Blåbär (utan Tillsatt Socker), Gouda eller Edamer Ost. Lunch: Rispapper, Zeta Rapsolja, Kokt Mangold, Bakad Potatis (Äts utan Skal), Kokta Morötter. Dinner: Vegetabilisk Rapsolja, Kokt Mangold. Snacks/Other: AXA Havregryn , Fontana Färska Dadlar, Kakaopulver (Osötat), Coop Majskorn, Lindahls Kvarg Blåbär. more...
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Losing 0.4 kg a Week
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Heltokej's Weight History
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