Weigh In record (no journal entry) for 06 February 2023
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83.4 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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475 kcal
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Fat: 17.87g | Prot: 11.55g | Carbs: 66.02g.
Breakfast: Иван Поддубный Молоко 3,2%, Европром Икринки, Эко Хлеб Бородино Ржаной Заварной. more...
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Gaining 0.1 kg a Week
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