Weigh In record (no journal entry) for 06 February 2023
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107.4 kg
Lost so far: 7.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1327 kcal
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Fat: 50.13g | Prot: 81.46g | Carbs: 137.85g.
Breakfast: Café (Infusão), Adoçantes (Sacarina), Queijo Fresco, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Pernil Assado, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Matte Leão Chá , Queijo Minas, Tomates, Alface de Folha Verde, Pão Francês. Snacks/Other: A Granel Farelo de Aveia, Banana Nanica, Ovo. more...
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Losing 1.8 kg a Week
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madelon chaves's Weight History
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