Weigh In record (no journal entry) for 06 February 2023
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100.7 kg
Lost so far: 13.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1237 kcal
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Fat: 35.20g | Prot: 81.35g | Carbs: 151.07g.
Breakfast: Melancia, Italac Whey Protein Chocolate . Lunch: Tomates, Pepino (com Casca), Cenouras, Batata Inglesa Cozida, Kicaldo Feijão Macassar, Carne de Panela. Dinner: Cuscuz (Cozido), Seara Linguiça Toscana. Snacks/Other: Isis Doce de Leite Cremoso, Banana, Camponesa Leite em Pó Integral. more...
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Losing 2.3 kg a Week
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inggomes26's Weight History
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