Weigh In record (no journal entry) for 03 February 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1355 kcal
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Fat: 57.79g | Prot: 31.36g | Carbs: 108.79g.
Breakfast: Сосиска в Тесте. Lunch: Макароны Отварные, Салат Оливье. Snacks/Other: Johnnie Walker Виски Black Label, Хлебец, Голден Яблоко , КИО Печенье Ленинградское, Соленые Крекеры. more...
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Losing 1.4 kg a Week
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