Weigh In record (no journal entry) for 06 February 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1654 kcal
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Fat: 92.39g | Prot: 110.06g | Carbs: 95.56g.
Breakfast: Abba Böcklingpastej, Arla Gräddis Ost, Fried Egg, Falu Råg Rut. Dinner: Falu Råg Rut, Boiled Potato (without Peel), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Scan Fläskkarré Benfri. Snacks/Other: Coop Mellan Mjölk, Nestle Kitkat. more...
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Losing 2.8 kg a Week
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