Weigh In record (no journal entry) for 05 February 2023
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120.4 kg
Lost so far: 17.3 kg.
Still to go: 120.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1412 kcal
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Fat: 67.26g | Prot: 179.17g | Carbs: 10.72g.
Breakfast: طماطم Tomato, Tuna in Water (Canned), Heinz Mayo, Salami. Lunch: Butter, Chicken Breast (Skin Eaten), Chicken Stock. more...
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Losing 1.6 kg a Week
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