Weigh In record (no journal entry) for 06 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2019 kcal
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Fat: 100.51g | Prot: 77.21g | Carbs: 206.79g.
Breakfast: Sambal Goreng, Tahu Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Orang Tua Teh Gelas, Mie Gacoan Mie Iblis. Snacks/Other: Manisan, Belfoods Chicken Nugget, Bakwan. more...
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Gaining 0.5 kg a Week
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elsa_mnhrk's Weight History
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