Weigh In record (no journal entry) for 06 February 2023
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105.6 kg
Lost so far: 0.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1249 kcal
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Fat: 54.82g | Prot: 52.16g | Carbs: 132.59g.
Breakfast: Cooked Mackerel, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Lunch: Kanzler Cheese Bratswurst Sausage, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Sprouts, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Chicken Breast, Nasi Putih. more...
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Losing 0.1 kg a Week
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