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It was a hard week. I had a lot going on at work, some difficult, stressful family stuff, and a hard time getting enough calories in. I reached my goal for exercise minutes but didn't surpass it like I have been.
The scale is moving in the right direction, but mentally I'm kind of in a crummy place. I know this is part of the journey, but knowing that doesn't make it any easier.
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92.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2018 kcal
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Fat: 58.33g | Prot: 123.73g | Carbs: 256.62g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds, Essential Everyday White Cheddar Rice Cakes, Simply Nature Unsweetened Applesauce. Lunch: Great Value Enriched White Sandwich Bread, Tyson Foods Boneless Skinless Chicken Breasts. Afternoon Tea: Elevation Vanilla Whey Protein Powder, Milk (Nonfat). Dinner: Chicken with Gravy (Mixture), Corn, Chef's Cupboard Turkey Flavor Stuffing Mix. Snacks/Other: Sunnyside Farms Mint Moose Tracks Ice Cream, Summit Gridlock. more...
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2776 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 0.8 kg a Week
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