Weigh In record (no journal entry) for 06 February 2023
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1672 kcal
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Fat: 71.75g | Prot: 84.50g | Carbs: 178.44g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee with Milk, Egg, Margarine (Regular) , Whole Wheat Bread. Lunch: Chicken Breast, Quinoa (Cooked), Skotidakis Feta Cheese, Unico Chick Peas, Maple Syrup, Sweet Potato (with Salt, Baked In Skin, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Peanut Butter Smoothie. Snacks/Other: ChocXO Dark Chocolate Peanut Butter Cups, Oranges , Grapes, ChocXO Dark Chocolate Peanut Butter Cups, Almonds, Oatmeal Muffin. more...
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2043 kcal
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Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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